Showing posts with label Fitness blog. Show all posts
Showing posts with label Fitness blog. Show all posts

Thursday, November 15, 2018

12 Proven Sense Paradise ways to lose weight|SenseParadise|Fitnessblog

We do not stop exercising because we grow old - we grow old because we stop exercising.
     -Kenneth Cooper.

Hey Guys, Looking for diet or exercise tips or ways to lose weight?

Since, I started my Suggestion Queries Series; I received many emails and messages .
(Thank you so much for all the trust and faith in me and Sense Paradise I will definitely get back to you all as soon as I can).
In most of these emails, people are looking for natural ways to lose weight. If you are one of them, then this is the post for you, before that thank you for the likes & support for the last articles you all made. i hope you liked it and it is helping you all to stop hair-fall and regrowth new hair. 
if you still haven't read you can read it here- "Hair Growth- 9 Powerful Sense Paradise Homemade Tips & Remedies for hair growth|Senseparadise|Lifestyleblog"

So before i start the articles related to , 12 Proven Sense Paradise ways to lose weight let me tell you that;
These are my tried and tested ways to lose weight, i was 68 kg 2 months before and now i am 59 kg.
Have you ever given any thought as to just how confusing and contradictory different messages are about how to lose weight?

As you read these very words, some marketing company is thinking about how to sell some fad diet or exercise product/service – oftentimes through deceit.

Some of these methods do in fact work, but the main issue is, 60 to 75 percent (depending on the source) of people who subscribe to a diet or exercise regimen for weight loss: they regain at least half of it – and sometimes more – within a few months or years.
Oh, and exercising – while the best thing for health – is not the best way to lose weight. (Be that as it may, you should still get regular exercise. Physical activity is the way to lower cholesterol and blood sugar; prevent cancer; improve attention, energy, mood, and sleep, and many other reasons.)
Also, strength training – not cardio – is probably more conducive to weight loss.
So what the heck are we supposed to do besides keep exercising?
Don’t worry. We’re not going to leave you in a lurch.

So here are the 12 Proven Sense Paradise ways to lose weight.

1. Look in your medicine cabinet.
Look in your medicine cabinet.

“As many as 10% to 15% of weight issues are related to medications.” many chemicals goes on to cite a few drug classes thought to contribute to a bulging waistline.
– Allergy relievers
– Anti-depressants
– Beta-blockers
– Diabetes medicines
– Migraine medicines
– Mood stabilizers
– Seizure medications

Note: Before altering your medication, it is essential to first get approval from a licensed physician.

2. Chew your food right way.
Chew your food right way.

Our brain needs a certain amount of time to pass before shouting “I’m full!”
Multiple studies have shown that slower chewing leads to less food intake — associating with increased satiety (feelings of fullness) and smaller portions. When we’re hungry, it is much tougher to follow this advice; we’re more prone to shoveling heaps of food into our mouths. Alas, not being conscious of this will not help you lose weight.
No matter how your stomach may feel, try to chew your food for at least 10 seconds.

3.Hide unhealthy stuff.

Hide unhealthy stuff.

That’s right. Keep those cookies and cakes out of sight. Better yet, don’t buy them to begin with.
Numerous studies link the presence of fattening and sugary foods with weight gain and more frequent cravings. If you have a sweet tooth, try stocking more fruits like apples and bananas – and keep them in your eye line!

4. Eat viscous fiber.

Eat viscous fiber.

It is well known that adequate fiber intake increases satiety or feelings of fullness and will help you lose weight. Studies demonstrate that viscous fiber, in particular, is beneficial because it slows the digestion process.
Sources of concentrated viscous fiber include beans, Brussels sprouts, asparagus, flax seeds, oats, and oranges.

5. Practice mindful eating.

Practice mindful eating.

People who minimize distractions while eating – also known as ‘mindful eating’ – consume about 10 percent less food per meal.
Not paying attention while eating, or engaging in mind wandering, may cause someone to overeat during later meals. Some research shows that a person is likely to eat as much as 25 percent more calories later on in the day.

6. Get rid of soda.

Get rid of soda.

Sugar may just be the worst thing for people trying to lose weight. Actually, sugar may just be the worst ingredient ever made. Sugary drinks like soda have been linked to multiple diseases across the world.
Worse, sugar included in beverages gives no feelings of fullness; so we’re far more likely to eat a bunch of junk food after drinking that first soda, fruit juice, etc. Healthy beverage alternatives include coffee, green tea, and water.

Note: this does not apply to natural sugars, such as those found in fruits.

7. Drink lots of water.

Drink lots of water.
Drink lots of water.

Boring, repetitive advice ?
It also happens to be absolutely correct:
water is the most important thing for human health. Unsurprisingly, this includes those trying to lose weight. water is the most critical element of human health.
Regarding weight loss: researchers found that drinking about 16 ounces of water led to 44 percent more weight loss over a 12-week period.
Water, water, water. You’re welcome

8. Drink (unsweetened) Green tea.

Drink (unsweetened) green tea.

Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly
green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.

9. Eat more fruits & vegetables.

Eat more fruits & vegetables.
Eat more fruits & vegetables.

Fruits and vegetables are extremely healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.

10. Add eggs to your diet.

Add eggs to your diet.
Add eggs to your diet.

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.
High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein
Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day.

11. Get enough sleep.
Get enough sleep.

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain. studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children this is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation

12. Focus on changing your lifestyle.

Focus on changing lifestyle

Dieting is one of those things that almost always fail in the long term. In fact, people who "diet" tends to gain more weight over time Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.

Eat to become a healthier, happier,  fitter person -- not just to lose weight.

7 More Sense Paradise tips to lose weight even more faster..!

Eat a high-protein breakfast
Avoid sugary drinks 
Drink water a half hour before meals
Choose weight loss-friendly foods
Eat soluble fiber
Drink coffee or Green tea
Eat mostly whole, unprocessed foods

So what are you waiting for., try this 12 proven ways to lose weight and live a healthy lifestyle by using sense paradise fitness tips.

For more update regarding Fashion|Fitness|Lifestyle stay connected and subscribe.
You can follow me on Instagram: @suryodhan_sumeet and
Facebook : sumeet suryodhan
For more tips and guide related to healthy lifestyle, do share your views in comment section below.
For more guide and article related to Fitness you can check this " 
No gym ? exercises at home"

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Monday, October 1, 2018

No gym ? exercises at home.

"Take care of your body, it's the only place you have to live".
  -Jim Rohn.

Hello.. everyone..!
are you aware that your fit or not or just trying to be fit but still you aren't fit..
This would be mine first article in this blog related to topic of fitness. hope you all like it.
let's start..!
Is it necessary to have a gym membership or to visit the gym to be fit & strong ?
what is your choice... let me know below in the comment section..!
so today's article is for them who wanna stay fit and strong, without going to gym or having gym membership.

Dumbbell Exercise 
Do you need a gym membership ?
You can workout from the comfort & convenience of your home, and you will have a lot of option beside hopping on stationary bike or treadmill.

What is term fitness ?
Fitness means being able to perform physical activity. it also means having the energy and strength to feel as good as possible. getting more fit, even a little bit, can improve your health and keeps your body strong & active. your heart, your brain, your entire body benefits from exercise. basically you have two choice to be fit i.e.
1) Yoga.
2) Physical Exercise.
lets understand both of the above term in short.

What is yoga ?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit and flexible, to improve your breathing and to relax mind.

What is Physical exercise ?
Physical exercise , is the physical exertion of the body making the body to do a physical activity which results in a level of physical fitness and mental health.

In today's article, we'll bust the exercise myths & ideas that will hold you back and help you set goals. use these tips to set up at-home exercise routine.

How to exercise or do yoga at home..!
  1. Choose a location - Designate a spot in your home for your workouts and yoga. choose an area where you feel comfort to spend time doing workouts and yoga. seeing your exercise or yoga place may inspire you to get up and move and you don't want to be out of sight & out of mind.
  2. Add some comfort- Add whatever is your favorite way to entertain yourself may be, get it ready to go, and then save it to enjoy during the workout. make a playlist of song you love.
  3. Buy the necessities- You don't need a lot of fancy machine or gear for doing the home exercise or yoga. under rs. 1000/- you can buy some basics stuff such as an exercise mat, stability ball, resistance bands and few dumbbells or make your own list based on what you want to do. what equipment's do you need to support your goals ?
  4. Make a reservation- When you do exercise or yoga at home, it's easy to let someone interfere. that's why it's especially important to have a set time to work out. find a time that feels best for you (may be in the early morning, or evening or after the dinner) to ensure your success. at the start of every week, look at your calendar and markup your workout or yoga.
  5. Use the web- Need an instructor ? check the web for online fitness classes for workouts & yoga. You can find exercise or yoga video also at most trending website "YouTube" also.
Physical Exercise

So all these were some of  points, were you can perform yoga or do exercise at home without going any gym. i will also give some advice for starting an exercise & yoga program because many of them start doing workouts and yoga and continue till some day's and then stop it in between.. even i was one of them were i started workouts in home then after a week i had stopped doing it. so this basically happens with 80% people's. so here is the advice how to keep your exercise & yoga program active.
when people start an exercise or yoga program, they may experience various emotions, from elation to anxiety about not being able to keep it up.

Remember the following tips to achieve long-term success:-
  • Remember why you started- People start exercising or doing yoga for many reason like weight loss, better health, to maintain fitness, to achieve their fitness or yoga skills goal, relax mind & body etc. keep remembering why you started as this will help to keep you motivated and helping to achieve long-term success.
  • Enjoy yourself- For long-term success, the activity has to be something you enjoy. there are so many activities to choose from. 
  • Be realistic about your goals- Some people are motivated by goals, other find them stressful. if you need goals to be achieve, make sure they are realistic and work towards them.

These all are the some advice to keep your routine workouts and yoga session continue for long time. remember starting it might find little hard to be active in continuations of workouts and yoga, but once it becomes habit you will yourself remove time to perform workouts & yoga.

so what are you waiting for... markup in your calendar and start your program and achieve your goals and stay fit & strong, physically as well as mentally.

For more update regarding Fashion|Fitness|Lifestyle stay connected and subscribe.
You can follow me on Instagram: @suryodhan_sumeet and
Facebook : sumeet suryodhan
For more guide & tips related to fitness, do share your views in comment section below.

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